At Renegade Conditioning we strive for our members to live a healthier, more active and more balanced lifestyle with our functional training programs and outstanding community of members and coaches who make it a pleasure to get sweaty everyday.
Our goal is for each of our members to be confident in all physical endeavours whether it be playing social sport, climbing a mountain on the weekend, playing with your children or simply doing house chores without feeling uncomfortable, weak and injury prone.
Our carefully designed programs are scaleable for all fitness levels and accessible to everyone. A professional athlete can come to one of our classes with their grandmother and we would be able to scale the workout so both have an enjoyable and beneficial workout resulting in better performance.
Our program focuses on blocks of periodised functional strength training, High intensity circuit training, cardio and core work and mobility work ensuring that all of our members are getting stronger, fitter, more flexible and becoming more spatially aware of their bodies to ensure they are physically capable and confident no matter their physical endeavour or goals.
We have helped hundreds of Renegades reach a higher level of health, strength and fitness, be more comfortable and confident in their skin and perform better on the sporting field and you could be next.
Contact us if you have any questions about us or check out our membership options to give Renegade a go.