60 minute all inclusive sessions are set to become the new standard in group training everywhere.
Each session involves a segment of:
– Specific joint mobilisation to improve functional movements and posture
– Tailored resistance training for strength and lean muscle development
– High intensity interval training (HIIT) for rapid calorie burning and increased endurance/anaerobic output
– Moderate intensity cardiovascular training achieved through functional body-weight movements and core training integration
– Whole-body stretching to increase recovery time and maintain a healthy body balance